☀️ Mindful Retirement
Greetings!
Hope everyone is having an enjoyable start to Spring.
Florida weather has been all over the map—90+ last week, now cooling off!
Wherever you are, enjoy the fresh air and relax the best you can 😌
Embrace Your Best Life!
~ Curt & Shari Roese
FROM THE BLOG
Mindful Retirement – Improve Well-Being
Mindfulness and meditation can be powerful tools for reducing stress and boosting your well-being in retirement.
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Reduce Stress and Anxiety – Mindful breathing and guided meditations help lower cortisol.
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Enhance Sleep and Focus – Better rest and clarity.
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Easy to Start – Try 5-minute sessions with Calm or Headspace.
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Make It a Habit – Daily practice in a cozy space works wonders.
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Whole-Body Benefits – Pair mindfulness with movement, laughter, and nourishing meals.
Even a few minutes a day can make a big difference!
Joy of Downsizing
Thinking of downsizing but not sure where to begin?
Letting go of “stuff” can feel intimidating, but it also clears space—mentally and physically—for what matters most.
Highlights:
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Start small in easy areas like hall closets.
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Let go with gratitude—take photos of sentimental items.
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Focus on your lifestyle now, not the past.
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Right-size with confidence.
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Celebrate your fresh start!
In Summary:
Downsizing is about creating room for joy, clarity, and freedom.
Travel Comfortably
Want to travel without the stress?
Smart planning and a relaxed mindset make all the difference—whether it’s a scenic train ride, charming small town, or national park visit.
Highlights:
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Pick the right pace for your energy.
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Pack with purpose—comfort first!
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Make the journey enjoyable with snacks and breaks.
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Prioritize health—hydrate, stretch, carry your essentials.
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Leave time to rest and savor the experience.
In Summary:
Travel isn’t about doing less—it’s about doing it right.
SIMPLI SHARI 🩷
Last week I took part in something truly special—the Global Roots Project 🌍.
Our Women’s Group painted tiles that will become part of a global mosaic celebrating creativity and unity. 🎨
Each tile shared a piece of our personal stories—and the conversations, laughter, and connection made the day unforgettable.
Being with this amazing group of strong, creative women 👩💪 inspired and energized me.
From different backgrounds, yet united in joy and purpose 🇺🇸—this project reminded me how powerful art and community can be.
It’s amazing what a little paint, a shared goal, and a room full of women can do! 💕
🌐 Global Roots – Mural Mosaic
🩷 Shari
CURT’S CORNER
Big Idea Competition
I’ve entered the Big Idea Gator Business Plan Competition—a four-month challenge at the University of Florida to pitch real, scalable businesses.
On April 16, 16 finalists will be selected to present live—I’m hoping to be one of them!
🧡 Go Gators! National Basketball Champs!
Also, I’m launching a new project: Retirepreneur Weekly—a free newsletter sharing tools, stories, and support to help you launch a business or find flexible, fulfilling work in retirement.
Want in? 👉 Sign up here
Wish me luck!
PRESENTED BY NATURE MADE
Life moves fast. It’s easy to feel overwhelmed.
But wellness starts with simple steps—like stepping outside for a walk, breathing deeply, or enjoying a moment of stillness.
Building small, meaningful habits leads to big change.
Nature Made offers resources to support your well-being journey.
QUOTE OF THE WEEK
“Half our life is spent trying to find something to do with the time we have rushed through life trying to save.”
~ Will Rogers
PARTING WORDS
The older I get, the more I realize I don't want to be around anyone who stresses me out.
Have a great week!
RESOURCE ROUNDUP
Useful links and ideas:
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🙏 Volunteer with Best Friends Animal Society – Help save pets and assist with adoption events.
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💡 Try Calligraphy – A peaceful, creative hobby with beautiful results.
“If I had never dropped out, I would have never dropped in on this calligraphy class…” — Steve Jobs
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☀️ Explore the latest blog posts on Happily Ever Retired.
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🔗 Trusted tools to navigate retirement issues.
