Greetings!

Seems like bad weather ⛈️ is again the story of the week!

We are in NC dealing with some property damage (we are blessed and this inconvenience is NOTHING like what people in the area are dealing with!) while our whole family from Tampa to Ocala to Orlando to Vero Beach and our home in New Smyrna Beach are in the path of Hurricane Milton 🌀

Prayers 🙏 to everyone in Florida, Georgia, and North Carolina!

There are so many charities assisting victims it is difficult to choose—but every dollar 💰️ counts. So pick one and help out today!

Embrace Your Best Life,
~ Curt & Shari Roese

WELLNESS
Relaxing Bedtime Routine

Are your nights in retirement as restful as they should be? Many retirees find it challenging to establish a bedtime routine that helps them relax and sleep soundly. But with a few simple changes, you can transform your evenings into a time for winding down and enhancing your wellness.

• The Importance of a Bedtime Routine: Sleep patterns change with age, but a consistent routine can improve sleep quality and overall health.

• Create a Cozy Sleep Environment: A supportive mattress, dim lighting, and cool room temperature help signal your body that it’s time to rest.

• Pre-Bedtime Relaxation Activities: Stretching, reading, and meditation are excellent ways to calm the mind and body before sleep.

• Stick to a Sleep Schedule: Going to bed and waking up at the same time daily helps regulate your internal clock.

• Eat Right for Better Sleep: Light snacks like almonds and chamomile tea support restful sleep. Avoid heavy meals and caffeine.

Crafting a relaxing bedtime routine in retirement is a simple yet powerful way to enhance your sleep and well-being. Prioritize comfort, consistency, and mindfulness, and you’ll wake up feeling rejuvenated and ready for each new day.

TRAVEL
Adventure Awaits

Ready for your next great adventure? Staying active in retirement is key to maintaining both physical and mental health. Whether it's a scenic hike, a relaxing bike tour, or a cultural exploration, these travel destinations offer the perfect blend of adventure and leisure.

Let’s discover some exciting options for your next getaway. We understand these locations are not exactly right around the corner, but dare to dream ☁️ If you have a great place close to you, then just go… explore… have fun 🥾🛶🚶‍♀️

• Best Hiking Spots: Gentle trails in the Great Smoky Mountains or Cinque Terre, Italy.

• Biking Destinations: Danube River paths or the scenic San Juan Islands—electric bikes make it easy!

• Cultural Walking Tours: Historic neighborhoods in Paris or Kyoto at your own pace.

• Water Adventures: Kayak the Florida Keys or canoe the Amalfi Coast.

• Wellness Retreats: Recharge in Costa Rica or Sedona with yoga and nature hikes.

Retirement is your time to explore. Start planning today—your next adventure is waiting!

Shari and I have always wanted to go to a week-long wellness retreat—better get planning!

LIFESTYLE
Lifelong Brain Health

As we retire, staying mentally sharp becomes just as important as staying physically active. Here are a few strategies to help keep your mind vibrant:

• Engage in Brain Games: Puzzles and brain-training apps can boost cognition.

• Stay Connected: Socializing with friends keeps your mind sharp.

• Move Your Body: Physical activity improves brain function and memory.

• Eat for Your Brain: Omega-3s and antioxidants support cognitive wellness.

• Sleep Well: Deep rest helps brain recovery and memory.

• Try Something New: Challenge your brain with learning and creativity.

Start small and be consistent—your mind will thank you!

PRESENTED BY NATURE MADE
Starting Your Wellness Journey

Wellness is about more than diet and exercise. It’s about how you treat yourself in the small moments. Whether you're spending time with loved ones, practicing gratitude, or just pausing to breathe, these mindful breaks can have a big impact.

Nature Made encourages you to prioritize self-care. Discover their wellness resources and get 25% off your first order.

SIMPLI SHARI 🩷

I’ve always loved walking and hiking—on the beach or through the mountains. There’s something rejuvenating about feeling the sand beneath my feet or fresh mountain air on my face. As I’ve grown older, these walks have become even more meaningful.

When I’m out hiking, I often use a hiking stick to help with the terrain. It’s simple, but it makes a big difference in confidence and safety.

Staying active with walks and hikes keeps our bodies strong, our minds sharp, and our spirits high. Whether it’s a peaceful beach stroll or a rugged mountain hike, movement is key to enjoying life at every stage.

Embrace your best life,
🩷 Shari

RESOURCE ROUNDUP

Useful links and resources:

• 🙏 Support the National Wildlife Federation in protecting America’s wildlife and habitats.

• ☀️ Recent articles and posts from the Happily Ever Retired blog

• 🔗 Tools and resources for navigating retirement

• 💰️ Monarch Money: Budgeting app with personalized insights (30-day free trial)

• ⚠️ Aura: Digital security for protecting personal and financial info

• 💡 Sunset Picnic at the Park: Grab a blanket, pack snacks, and enjoy the sunset—it’s simple and magical

QUOTE OF THE WEEK
"Life isn’t about waiting for the storm to pass. It’s about learning how to dance in the rain."
~ Vivian Greene

PARTING WORDS
"Being part of a community brings a sense of belonging and purpose. Volunteering, attending local events, or simply chatting with neighbors can strengthen these connections. Together, we can create a supportive and vibrant community."

Have a great week!